| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.08 | 3.50 | 2.00 | 0.00 | 54.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 23'
I felt pretty good this morning, not race day fresh but good compared to a few off days last week.
Time 51:30, Mile avg. - 7:21
I took a flight out to Bismark ND this morning for work and arrived at 4:00pm. I thought I'd have time for a jog before dinner and start getting my 50+ miles in for the week but my luggage didn't arrive. Bummer! It is suppose to get in later tonight. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning treadmill run, Bismark ND
My luggage arrived at 12:45am so I was able to get a morning run in. Unfortunatley, class takes about 11 hours plus eating out for dinner so there isn't much time for excercise.
Time 45:00, Mile avg. 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 1.00 | 1.00 | 0.00 | 18.00 |
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Morning run, treadmill, Bismark ND
10 miles, Time 76:30, Mile avg 7:40
Evening run, treadmill, 8 miles, 64:00, mile avg. 8:00 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, treadmill, Bismark ND.
The hotel is next to a fitness center which I get into for free. The treadmills have TV's on them and luckily I brought some headphones. Anyway it's much easier to run on a treadmill while flipping through channels on the TV. My calves were a little soar from the 18 yesterday so I kept it easy today.
Time 47:45, Mile avg. 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 1.00 | 0.00 | 7.00 |
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Morning run, treadmill, Bismark ND
The treadmill goes 12 mph but I only did that for a half a mile. Yahoo, no more treadmill. I'll be land running again tomorrow.
Time 49:50, Mile avg. 7:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.58 | 0.00 | 0.00 | 0.00 | 10.58 |
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Morning run, low wind, temp. 25'
My legs were a little sore from a couple of fast miles yesterday but I felt pretty good overall.
Time 83:00, Mile avg. 7:51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.08 | 3.50 | 2.00 | 0.00 | 54.58 |
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