Terry's Running Blog

Week starting Jan 15, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.709.500.200.0037.40
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, some snow, temp. 27'

Garmin was feeling down today so I didn't get timed.

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Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning on TM in socks

15:30

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Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

Morning run, windy, temp. 35'

I don't know what urges me to go fast and make my body hurt but I'm just dumm enough to do it now and then.

Time 49:30,  Mile avg. - 7:05

 

Noon at gym, one mile on TM in socks

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Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.300.000.008.30

Noon run, cloudy, temp. 49'

It doesn't get much better in January for a noon run than today.  Almost each mile today was a little faster than the preceding mile.

Time 58:30,  Mile avg. - 7:03

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Fri, Jan 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym.  One mile in socks on TM.

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Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Morning run, windy, rainy, temp. 44'

I decided to do my longest run of the year in honor of Tom running the half today, however, I didn't run at race pace.  I took the 1st half slower because it was partially against the wind and a little uphill and it was dark.  After 6 miles the eight minute guy was over 2 minutes ahead of me.  I didn't know if I cared much since it started to rain.  But the down hill and going with the wind some helped out and I finally passed him with about a mile to go.

Time 1:27:49,  Mile avg. - 7:55

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.709.500.200.0037.40
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