Terry's Running Blog

Week starting Jan 16, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.253.252.050.0028.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

Noon at gym

weights, 5 min. on bike, 2 miles on treadmill in 13:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, partly sunny, temp 39'

When I don't run outside much, going out feels extra good.  About half way through I noticed I was breathing in or out every step and feeling a little tired at a 7:30 pace so I slowed it down just a tiny bit to about a 7:40 pace and slowed my breathing to 2 in 1 out and that help.

Time 53:05,  Mile avg. - 7:35 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.250.500.002.00

Noon at gym.

Weights, 5 on bike, 15 min. on treadmill for 2 miles.

Trying to do just enough that I have a 51% chance of beating Tom at the UVM if I decide to run it.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Noon run, Sunny, Temp 30'

Enjoyable run. 

Time 52:55,  Mile avg. - 7:34

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, temp 34'

Time 45:48,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.550.004.55

Morning run, temp 30'

Went out just as it was getting light enough to see.  Go way to start the day.

Time 32:30,  Mile avg. - 7:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.253.252.050.0028.55
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