Terry's Running Blog

Week starting Jan 25, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.800.000.000.0023.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, little sun, light snow, windy, temp. 25'

I did an out and back.  Out was great running with the wind, coming back was cold.  Bum-itis still a problem.

Time 53:24,  Mile avg. - 7:38

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Noon run, sunny, temp 20'

It was 5' colder than yesterday but low wind.  I didn't get as cold today.  Yesterday after the run my left lower back started hurting.  Luckily this morning the pain was gone.  I gotta quit getting old.

Time 42:21,  Mile avg. - 7:51

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp 33'

Lower back acting up just a bit.  I'm blaming it on time spent framing the basement last weekend.  I need more money so I can hire this kinda stuff out.

Time 46:00,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Noon run, sunny, temp 35'

Another highest weekly mileage YTD of 23.8 miles.  Unfortunately it is no were near my 60 miles last year at this time.

Time 44:50,  Mile avg. - 8:13

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.800.000.000.0023.80
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