Terry's Running Blog

Week starting Jan 27, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.003.251.750.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.250.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.750.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.751.000.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.250.000.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

Noon run on TM

Sorry to break the trend

Time 21:00,  Mile avg. - 7:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

Morning run, temp. 25'

Went 6.65 miles with my son Dallas and two of his friends Bryson and Jason.  The ran an indoor trackmeet yesterday afternoon at the olympic oval and Dallas finally broke the 5 minute mile with a 4:58!!  It was an easy run at about 8:05 avg. 

I came in the house got a drink and some of the women from our WBR team were just heading out.  I ran about 2.4 miles with them at about a 9:30 avg.  Then I ran the last 4 in about a 7:15 avg.  The sun finally made it up for my last half a mile. 

My knee started hurting after yesterdays run.  It didn't bother me today.  Hope it doesn't come back to haunt me as I pick up the mileage this spring.

Time 1:52:00,  Mile avg. - 8:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.003.251.750.0033.00
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