Terry's Running Blog

Week starting Jan 31, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.000.0023.05
Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, temp 30'

Legs weren't sore anymore.

Time 29:46,  Mile avg. - 7:27

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Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon run, Cloudy, Temp 38'

After 6 months of work I finally decided to run at lunchtime.  I ran on the Jordan river path between 45th South and 33rd South.

Time 41:15,  Mile avg. 8:15

Comments(2)
Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Noon run, partly sunny, temp 40'

1st run in shorts.  Made sure and stayed below 8 min avg.

Time 35:20,  Mile avg. - 7:50

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Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon run, sunny, temp 39'

My legs are worn out from jogging 4 straight days.  Going from 23 miles for the entire month of January to 20+ miles in one week takes it's toll.  Hopefully, I can stay injury free as I try to make 20+ miles a week my new base.

Time 41:45,  Mile avg. - 8:21

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Sat, Feb 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Morning run, temp. 38'

My legs were a bit tired from 5 days of running this week.  My total mileage from this week was as much as the entire month of January.  I pushed hard the last couple of miles to stay below 8 min. mile avg.

Time:36:06,  Mile avg. - 7:57

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.050.000.000.0023.05
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