| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 4.00 | 0.50 | 0.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly cloudy, temp 50
After a half mile I ran then next half BF. It was much better than Saturday, the river trial is much smoother. I only run at about a 9 min. mile pace while BF.
Time 45:12, Mile avg. - 7:32 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp 52'
Ran a mile then went BF on path for about .6 and then .15 on grass. My feet don't feel any tougher after three tries. I'll keep it up for awhile and see what happens. BFOG is way easy compared to the path. I feel like I could run 5 miles no problem BFOG. Now if someone would make a grass path next to the river path I'd be set.
Maybe those BF type sandles are the way to go. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.50 | 0.25 | 0.00 | 2.00 |
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Noon run at gym
Some weights, 5 min. on bike, 2 miles on treadmill in 15 min. with .5 miles of BF. The feet are not sure they like the abuse but the complaints are mild so far.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.50 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Some weights, 5 min on bike, 2 miles in 15 min on treadmill with .5 miles BF.
I think the transition from a heel striker to BF is just as hard on the newly recruited muscles & tendons as the bottom of my feet. A very slow transition is the key. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning run, rainy, windy, temp. 40'
I ran with Dallas. We did an 8 min. mile against the wind and a 7:30 with the wind. I did the last .5 miles BF.
Time 15:30, Mile avg. - 7:45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 4.00 | 0.50 | 0.00 | 18.00 |
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