Terry's Running Blog

Riverton Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.0019.300.000.0038.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp 35'

I was sore from a Saturdays activities so I went out easy.  Hopefully I'll feel better tomorrow.   

Time 51:30,  Mile avg. - 8:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Morning run, temp 33'

Felt much better than yesterday.  Since I haven't been doing any kind of speed due to to many injuries I decided to do one mile at HMP. I think my body might be ready to do some HMP tempo runs.  My tendon-bum-itis is still around but mild.

Time 52:42,  Mile avg. - 7:32

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.200.000.004.20

Noon run, cloudy, temp 37'

I decided it was time to see if I could run under 7 minute miles.  I accomplished the goal but I didn't feel smooth.  I felt like I was pushing the pace to much and my legs wouldn't flow with ease.  I guess I need to do more faster running.

Time 28:36,  Mile avg. - 6:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Noon run, cloudy, very windy, temp. 32'

Half the run was nice, the other half was hard.

I signed up for the Riverton Half on Saturday.  Hope the wind dies down for the race.

Time 1:03:12,  Mile avg. - 7:54

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Race: Riverton Half Marathon (13.1 Miles) 01:32:22, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Riverton half, mostly sunny, very windy, temp. 35-40

I realy enjoyed the course. I liked that it was only 10 minutes from my home. To bad the wind had to blow so hard. I held back a little because I'm going to run another half marathon next week and I didn't know what kind of shape I was in due to the lack of speed work I've been doing. The race was much more enjoyable holding back just a little. The last two miles I decided to let loose and really run. My tendon-bum-itis didn't like that to much.

It was good seeing RivertonPaul, Walter, Shimelle and husband, Peggy and I think Annette Lynnette that was running with her. Miles are as follows

1 - 6:44 I ran with Peggy & Lynnette for the first 3 miles.  They were the perfect pace so I wouldn't go out to fast.

2 - 6:56

3 - 7:09 20:48

4 - 7:02

5 - 7:16 Against the wind miles 5-8

6 - 7:40 42:46

7 - 7:33 The desire to really kick into the next gear and push hard was still there in my old age.  I suppressed it until the last two miles.  I need to get into better shape before I can really push a half marathon like I want to.

8 - 7:35

9 - 6:51 1:04:45

10- 7:15

11- 6:48

12- 6:29 1:25:17

13- 6:13 Down hill

13.1 - 1:32:22          Mile avg. - 7:03  10th overall, 3rd in Age Div. 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.0019.300.000.0038.30
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