Terry's Running Blog

Week starting Mar 20, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.30 Month: 40.80 Year: 1055.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.3013.252.250.0031.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.001.000.007.00

Noon run, cloudy, very windy, temp 50'

I decided to start out running with the wind.  1st mile felt good in 6:50 and since I just signed me and Dallas up for a 5K in two weeks I decided I'd do one fast.  The 2nd mile was in 5:56 and it wasn't easy, glad that wind was pushing me.  My third mile was BF in 8:40 and after that my right calf started aching a bit.  I must has strained my calf a bit with the fast running.  I then eased on back around 8 min. miles.

Time 53:20,  Mile avg. - 7:37

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.255.001.000.008.25

Noon run, sunny, windy, temp 48'

Nice day for a run.  I ran my 2nd mile in 6:20 and my 4th mile BF in 8:00.  On the way back my miles were all under 7.   Also the last few miles my big toe on my left foot kept going numb.  I'll blame in on the shoes.  I do like taking a break before and after the BF miles as I take off and on my shoes. 

Time 58:06,  Mile avg. - 7:03

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at gym

Some weights, 2 min. on bike, 2 miles in 15 min. on treadmill in scandals.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Noon run, windy, snowy, temp 37'

The gym sounded aweful.  I did bring my warmup pants but only had a short sleeved shirt so I decided to try outside.  I started off against the wind and thought I better go fast or freeze to death.  After the half way point when I got to turn around and go with the wind I was avg. 7 min. miles so I decided to keep it up even though I wasn't worried about freezing to death anymore. 

Time 48:37,  Mile avg. - 6:57 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

Noon run, partly sunny, windy, temp 44'

After a little persuasion I got Dallas to go with me for his longest run ever.  He did great until about 4.5 miles when he got a side ache.  He couldn't ever get rid of it which may have slowed the last few miles a little.

Time 61:16,  Mile avg. - 8:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.3013.252.250.0031.80
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