Morning run with Dallas in Ephraim. Temp. 38'
We ran from Grandma's up Ephraim canyon and back. On the way back Dallas really picked up the pace. Those young guys really like to fly down hill. Luckily after a really fast mile he got a side ache so we could slow down.
Probably did the 1st uphill half in 31 and the down hill have in 24.
Time 54:57, Mile avg. - 7:44