Terry's Running Blog

Riverton Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.4015.150.450.0034.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at gym on TM

Time 16:00,  Mile avg. - 8:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, partly cloudy, temp. low 50's

Nice day for a run on the river path.

Time 66:20,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.800.200.002.00

Noon run, cloudy, temp. 65'

Lifted some weights at the work gym while waiting for the TM, then asked how much longer and he said 25 minutes so I went outside for a quick run.

Did 6 strides.

Time 13:34,  Mile avg. - 6:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. upper 50's

Great day for an easy run.  I think my legs are ready for Saturdays half.  Just wish the high wind warning wasn't for Saturday. 

Time 66:16,  Mile avg. - 7:59

Comments(1)
Race: Riverton Half Marathon (13.1 Miles) 01:26:47, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Riverton Half Marathon, sunny, temps upper 50's to upper 60's.

Very warm start for a race for a March race.  The wind was blowing just enough to get the flags to go straight.  Much more wind than I prefer for a race. 

It was nice to see some of the bloggers at the starting line (Walter, Chad, James......).  This race has really grown in the last few years.  Good job Riverton!

Walter took of like lighting and easily won the race.  I tucked in behind James for the first 4 miles then he let me pass him.  The first two miles the wind was at our backs (very nice to start the race like that).  From miles 3-9 most of those miles were into the wind.  Then the last 3 are mostly with the wind.  I was doing great except that with about 3 miles to go my left quad did a little cramp grab and it scared me.  I slowed down and ran a 7:01 mile to be careful.  With a mile left the first place women caught me as I stopped to drink at the aid station.  I decided it was time to crank out a fast last mile and not get chicked, hoping the leg wouldn't cramp.  When I was done I was very tired but pleased with my time and effort. 

YR2009 YR2012
1 6:44 6:10
2 6:56 6:20
3 7:09 6:24
4 7:02 6:56
5 7:16 6:52
6 7:40 6:21
7 7:33 6:53
8 7:35 6:58
9 6:51 7:00
10 7:15 6:38
11 6:48 7:01
12 6:29 6:54
13 6:13 6:07
13.1 0:51 0:15
1:32.22 1:26.47

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.4015.150.450.0034.00
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