Terry's Running Blog

Provo City Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.4014.500.000.0031.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Noon run, mostly cloudy, very windy, temp. 33'

Today was a recovery run.  The tendon-bum-itis didn't like me running a half marathon Saturday.  I'll have to be nice to my legs and stretch a little more.

Time 45:02,  Mile avg. - 8:21  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon run, cloudy, temp. 40'

The bum-itis wasn't as bad as yesterday.  Hopefully it will settle back down.

Time 1:02:40,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.400.000.005.40

Noon run, windy, temp. 45'

Time 39:24, Mile avg. 7:18

Add Comment
Race: Provo City Half Marathon (13.1 Miles) 01:28:43, Place overall: 18, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

8:00AM start to the race. Wind and Light snow. Temp. 32-35

It was good to see some familiar faces at the starting line. For the first half mile Paul, Tom and I ran together, then Paul let us go. I ran with Tom for 5 or 6 miles then set out on my own. My goal was to get under 1:30 and beat my good friend Tom. At mile 9 I look back and Tom was still in sight so I ran mile 10 in 6:34 finally putting some distance between me and Tom.

By miles 12 and 13 my brain was telling me to slow down and I was having a hard time remembering why I even like running. Running hard hurts but I over-rode my evil thoughts and kept pushing.

Mile 1-6:42

Mile 2-6:54

Mile 3-6:51 20:26

Mile 4-6:54

Mile 5-6:55

Mile 6-6:56 41:10

Mile 7-6:53 strong wind and light snow

Mile 8-7:04 strong wind and light snow

Mile 9-7:02 1:02:09

Mile 10-6:34

Mile 11-6:50

Mile 12-6:41 1:22:14

Mile 13-6:09

13.1 - 1:28:43

2nd of 24 in Division (top 8%)

18th of 253 Males (top 7%)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.4014.500.000.0031.90
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Recent Comments: