| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.75 | 2.00 | 0.00 | 0.00 | 40.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, windy, light snow, Temp 27'
Back to winter this morning. The roads were snowy and slushy. I however enjoyed this mornings run because it is the best my foot has felt on a run since the injury over a month ago. I'll try not to get my hopes up that my foot is getting better finally.
Time 55:48, Mile avg. - 7:58 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, Temp 28'
Time 53.40, Mile avg 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 1.00 | 0.00 | 0.00 | 5.75 |
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Noon run, partly sunny, temp. 45'
Working long hours this week. My brain doesn't have any desire to go fast. However, I did see Cal and did one fast mile with him in 6:29.
Time 42:25, Mile avg. 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp 35'
Time 53:40, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
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Morning run, some wind, temp. 40-45'
I decided to give my foot a test to see if I should sign up for the SLC half. My foot passed so I assume I'll sign up. The run went ok but I was getting tired near the end. The last month didn't help my conditioning. I was thinking of the Striders half runners and was glad I didn't sign up because I was tired.
Time 1:47:20, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.75 | 2.00 | 0.00 | 0.00 | 40.75 |
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