Jan 09, 2007
2011 10K - Des News 36:12
2015 Scandinavian 10K 42:52
Short-Term Running Goals:
5/14 - Law Run 5K - 20:15
5/28 - Scandinavian Days 10K 4
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, windy, temp 39'
Time 44:48, Mile avg. - 7:28
After lunch run, sunny, temp 53'
I tried the BF thing again. Did .5 BF and .5 BFOG. The ball of my left foot didn't hurt much at all while bf, until I put my shoe on then it hurt for awhile.
Time 49:23, Mile avg. - 7:50
Noon run, cloudy, very windy, temp 52'
Did 1 mile BF. Not near as many people on the trail when the wind is howling and rain is threatening.
Time 65:52, Mile avg. - 7:42
Morning run in the snow, temp 35'
Enjoyable run in the snow.
Time 36:18, Mile avg. - 7:16