Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp. low 50's
Near perfect day for a run. My legs felt good but definately not recoved from the half on Saturday.
Time 45:46, Mile avg. - 7:38
Noon run, sunny, temp. 65'
Time 39:00, Mile avg. - 7:48
Morning on TM
Busy day so I thought I'd at least get one mile on the TM to wake me up.
Morning run in Henderson, NV.
Ran up to the foothills and back down on my way down I turned off my watch at a stop light and didn't get it back on.
Probably about 7:35 mile avg.
Morning run in Henderson, NV. Sunny, Temp. upper 40's
Visiting my sister-in-law Jamie.
Time 66:24, Mile avg. - 7:38