Terry's Running Blog

Week starting Mar 31, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 68.20 Year: 1106.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5510.401.000.0061.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Morning run, temp. 52'

Getting the new month started off right.

Time 82:36,  Mile avg. - 7:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.401.000.008.40

Noon run, mostly sunny, temp. 50'

Decided to run the first 4 miles wind aided at marathon pace.  I ended up with about 6:50 miles for the first 4 miles and didn't know if that was really a little faster than marathon pace.  Then when I turned around and headed into the wind I decided to stay at that same 6:50 pace which was definitely faster than marathon pace and the last mile I threw in a 6:15 mile to really get the heart rate going.

Time 56:38,  Mile avg. - 6:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, sunny, temp. 60'

April sure can produce some nice running days.

Time 65:20,  Mile avg. - 7:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Noon run, sunny, windy, temp. 66'

Not use to any heat.  I actually got some good sweat going.

Time 65:34,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 56'

Legs tired.  Took it easy.

Time 56:49,  Mile avg. - 8:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.453.000.000.0018.45

Morning run, temp. 47'

Time 2:18:45,  Mile avg. - 7:30

Now time to watch conference!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5510.401.000.0061.95
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