Terry's Running Blog

Week starting Apr 15, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 698.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.303.001.000.0041.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Partly sunny, temp 60', low wind.

I was feeling good.  I ran first 3 miles with HB at 150, next couple with HB at 153-55, Next 4 at 156-158, last mile at a 6 minute mile with first qtr at 170 next 3 qtrs at 175.

1st 5 miles 36:30, 2nd 5 miles 36:45

Time 73:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run, light wind, temp 40'

Easy run.  I can feel my endurance is building up as I'm increasing miles.  I also can feel my panterfacitis trying to come back.  Getting old makes it harder to run.

Time 47:00

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run, very windy, temp 55'.

Got up at 4:30 so I could make an early morning meeting.  Felt good.

Time 46:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.101.000.000.005.10

Sunny, light wind, temp 45'

Ran on work path dirt trail.  I started off slow because I played church basketball last night and I thought my legs may be a bit tired.  After a half a mile I got warmed up and felt good so I picked up the pace some. 

First time this year I've run 4 days in a row.

Time 37:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, no wind, temp 40'

This is my 3rd morning run of the week due to work schedule taking away my noon runs.  Even though I'm a bit tired this mornings run went good.  Just a month ago it seemed like I'd start losing energy around mile 4 or 5.  Now that I've increased mileage and done several 10 milers my energy level is still high after 6 easy miles.   

Time 46:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.202.000.000.008.20

Morning run, low wind, temp. 40'

I want to use Saturday's to start getting use to running uphill for the Wasatch back relay but unfortunately, I went to scout basic training at 8:00am and had to get my run in early so I just ran an 8 mile loop from  my doorstep.  Maybe next week. 

I ran a harder than my easy pace and it felt good.  I'm hoping this old body will hold together with the higher mileage.

Time 58:00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.303.001.000.0041.30
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