| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.30 | 3.00 | 1.00 | 0.00 | 41.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
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Partly sunny, temp 60', low wind.
I was feeling good. I ran first 3 miles with HB at 150, next couple with HB at 153-55, Next 4 at 156-158, last mile at a 6 minute mile with first qtr at 170 next 3 qtrs at 175.
1st 5 miles 36:30, 2nd 5 miles 36:45
Time 73:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM run, light wind, temp 40'
Easy run. I can feel my endurance is building up as I'm increasing miles. I also can feel my panterfacitis trying to come back. Getting old makes it harder to run.
Time 47:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM run, very windy, temp 55'.
Got up at 4:30 so I could make an early morning meeting. Felt good.
Time 46:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 1.00 | 0.00 | 0.00 | 5.10 |
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Sunny, light wind, temp 45'
Ran on work path dirt trail. I started off slow because I played church basketball last night and I thought my legs may be a bit tired. After a half a mile I got warmed up and felt good so I picked up the pace some.
First time this year I've run 4 days in a row.
Time 37:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, no wind, temp 40'
This is my 3rd morning run of the week due to work schedule taking away my noon runs. Even though I'm a bit tired this mornings run went good. Just a month ago it seemed like I'd start losing energy around mile 4 or 5. Now that I've increased mileage and done several 10 milers my energy level is still high after 6 easy miles.
Time 46:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 2.00 | 0.00 | 0.00 | 8.20 |
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Morning run, low wind, temp. 40'
I want to use Saturday's to start getting use to running uphill for the Wasatch back relay but unfortunately, I went to scout basic training at 8:00am and had to get my run in early so I just ran an 8 mile loop from my doorstep. Maybe next week.
I ran a harder than my easy pace and it felt good. I'm hoping this old body will hold together with the higher mileage.
Time 58:00 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.30 | 3.00 | 1.00 | 0.00 | 41.30 |
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