Terry's Running Blog

Week starting Apr 11, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 698.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.450.000.001.0038.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon run, cloudy, temp 45'

Tom, I still can't believe you hurt your foot.  See if UVM will swith me for you.  We're the same age div and speed.

Time 61:10,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.001.008.75

Noon run, sunny, temp 55'

I decided to do 4 quarter mile sprints with .75 miles of jogging between quarters.  My body didn't want to go fast.  It wasn't until the 4th quarter that I felt like I was in a good rythum. Quarters times were 82, 80, 77, & 75.

Time 65:16,  Mile avg. - 7:28

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, partly sunny, temp 65'

I'm not use to these warm days but I'll take them. 

I passed a student I went to Snow College with today.  Good to know I can still pass people my age.

Time 64:30,  Mile avg. - 7:49 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

Morning run, sunny, temp 40-50'

I started out in Ephraim and my wife picked me up just north of Moroni.  It was a perfect morning for a run.  I saw baby calfs, lambs, turkeys, the birds were singing.  It was great!  We then stopped in Nephi at the One-Man-Band for breakfast.  Yum, Yum.

I also reflected on the good life of my highschool basketball coach Wilbur Braithwaite who's viewing I went to last night.  He is the kind of man that makes you want to be better.

Time 1:44:30,  Mile avg. - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.450.000.001.0038.45
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