Terry's Running Blog

Week starting Apr 10, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.00 Month: 58.30 Year: 363.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0514.052.000.0052.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, sunny, temp 50'

I ran 2 miles in my scandals.  I really like running in them.  I just need to get the ball of my left foot to cooperate. 

Time 63:05,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.601.001.000.008.60

Noon run, cloudy, temp. 53

Ran in scandals miles 3 to 4.70.  My right calf started hurting after about a mile.  I should have stopped and put back on my shoes but I like the scandals feel.  I then ran mile 6 in 5:40 wind aided.  Now my calf hurts.  To bad I have to get old.

Time 63:30,  Mile avg. - 7:23

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.302.000.000.008.30

Noon run, sunny, temp. 55'

Such a nice day I went faster than I should have condsidering my right calf is still hurting a little.

Time 61:15,  Mile avg. - 7:23

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.001.000.008.60

Noon run, sunny, temp 42'

It's been a good week for running.  Today was a little on the cool side but nice enough.  I ran mile 6 fast in 5:59.  About a half mile after the fast mile my left quad started cramping a bit so I took a couple minute break.  My right calf was still complaining a little.

Time 63:20,  Mile avg. - 7:22 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.302.000.000.008.30

Noon run, sunny, temp 50'

Almost a perfect day for running.  I was thinking it'd be cool to get 4 days in a row of sub 7:30 mile avg. runs.  When I first started out I was feeling a little worn down by the week of running.  After 4 miles into the wind I was avg. 7:45 but then I decided to get the job done and let the wind carry me back.

Time 61:25,  Mile avg. - 7:24

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.050.000.0010.05

Morning run, cloudy, no wind, temp 47'

A near perfect morning for a run.  I was jealous that I wasn't running the SL Marathon this morning with the perfect weather.  I'd decided I'd make it 5 days in a row of sub 7:30 mile pace.  However after a half mile or so into the run I decided I'd run at marathon pace so I wouldn't feel so left out that I wasn't running the marathon. 

I'm not sure if it is good to double your miles in one week but it felt good.  Also, I got my first double digit mileage day so far this year.  Overall a great running day and week.

Time 70:57,  Mile avg. - 7:04 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0514.052.000.0052.10
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