Terry's Running Blog

SLC Half

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 698.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.8013.300.400.2032.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, sunny, temp. 55'

Very nice day for an easy run.  Running the SLC half this weekend so I need some easy days to get the legs ready to go. 

Time 68:54,  Mile avg. - 8:00

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at work gym, TM & weights.

Time 16:00,  Mile avg. - 8:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, temp. 50'

Nice day for a run.  My legs still arn't 100% recovered from last weeks harder workouts so I took it easy today.  I should be ready for a fun SLC half Saturday.

Time 48:02,  Mile avg. - 8:00

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.000.200.202.00

Noon run on TM in gym & some weights.

Time 16:00,  Mile avg. - 8:00

Yea, no running until Saturdays half, just eating out for my birthday tonight and for lunch tomorrow.  Probably not the best pre-race meal plan.

Comments(1)
Race: SLC Half (13.1 Miles) 01:24:12, Place overall: 22, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

SLC Half.  Start time 7AM, temp. 54 at start. 

8 other neighbors arrived at my home at 5:30 and we headed to Gateway to park and then take Trax to the stating line.  Unfortunatley we arrived only 12 minutes before the race.  The bathroom lines were incredibly long and I felt like a #2 stop would be a good thing but no time.  Luckily this didn't effect my race, but I did head straight to the porta pottys after the race.  This course was just slightly different than 4 years ago but overall about the same elevation flow.  My goal was to get 6:30 miles or better. 

I felt good the entire race, getting tired but not slowing down near the end.  The last half mile my legs were getting tight thinking about cramping.  If I would have had a mile or two to go I'd of had to slow down, so I think I pushed just the proper amount. 

2008 2012
1 6:05 6:15
2 6:21 6:29
3 6:43 6:08
4 5:49 6:10
5 6:13 6:26
6 6:28 6:37
7 6:10 6:20
8 6:09 6:29
9 6:13 6:27
10 6:33 6:29
11 6:22 6:31
12 6:35 6:47
13 6:15 6:33
13.1 0:57 0:31
82:53 84:12

Got 4th in the 40-49 Age divison, 22 overall, 19 out of the men.  If the age division would have been 45-49 I would have got 2nd.

4th of 278 in 40-49 AD,  19th of 1,364 Men,  22nd of 3,496 Overall

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.8013.300.400.2032.70
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