Terry's Running Blog

Week starting Apr 20, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.457.000.000.0040.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Noon run, partly sunny, temp 60'

My legs are still just slightly sore from Saturdays half marathon. I ran with Tyler at work. The run felt good with no unusual pains.

Time 43:40, Mile avg. - 8:25

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Noon run, cloudy, temp 55'

I felt like pushing the pace at marathon pace level.  It always feels good to go fast.  My left knee was being a little funny but it was a good workout.

Time 49:42,  Mile avg. 7:06

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, hard rain mixed with a little snow, temp 38'

I haven't run in a hard rain for a long time and I forgot that if you get wet bandaides are a good thing.  Oh well.  I ran a little faster than I should have due to yesterdays harder workout and playing basketball last night but I wanted to get the rainy workout over with. 

Time 54:30,  Mile avg. 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp 34'

My legs were sore.  To much, to fast, to soon after the half marathon last week.  glady took it easy.

Time 57:35,  Mile avg. - 8:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Morning run, little breeze out of the north, temp. 35-40'

Did the dump loop.  My legs were sore which forced me to take it easy.  I did this run 10 minutes slower than a couple of weeks ago.  I need to realize my limits in my old age and not push my body so it gets sore.  On days like this I wonder if my body will take 60+ mile weeks so I can get ready for a marathon. 

The 1st half of the run was before the sun came up and I was getting kinda cold, then the sun came up and it was perfect for the way I was dressed.  Hopefully, my legs will be ready to go my Monday.

Time 1:57:27,  Mile avg. - 8:15  (slowest mile 9:09, fastest mile 7:26)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.457.000.000.0040.45
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: