Terry's Running Blog

Week starting Apr 21, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.2511.250.000.0072.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 47'

Time 63:52,  Mile avg. - 7:59

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

Morning run, temp. 33'

Miles: 7.0,  Time: 55:15,  Mile avg. - 7:54

Noon run, sunny, temp. 45'

Miles 8.4,  Time: 65:00,  Mile avg. - 7:45 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

Morning run, temp. 36'

Trying to get the feel for marathon pace.

Time 55:08,  Mile avg. - 6:54

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

Morning run, temp. 37'

Miles - 7.0,  Time - 54:03,  Mile avg. - 7:43

Noon run, sunny, temp. 55'

Back & Bumitis still a problem.  Ibuprofen helps but I don't like taking drugs to keep running.

Miles - 8.6,  Time - 67:41,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.250.000.004.50

Morning run, Temp. 40'

My garmin has glitched and been acting odd.  The battery indictor shows 99% always and sometimes the clock doesn't move for hours.  I kept wearing it this week and it finally ran out of juice this morning.  I recharged it and it appears to be working good again.  Hopefully it isn't dying on me and just needed to be rebooted.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.003.000.000.0021.00

Morning run, temp. 45'

Great morning for a run, I just wish I didn't have to start at 4:30am so I could make it to soccer games and Track meets. 

Dallas ran in the Davis high invite and got a 9 second PR in the mile with a 4:40!

My run went good enough.  My legs were a little tired from high mileage for me, but I was able to do the last 3 miles at MP.

Time 2:44:55,  Mile avg. - 7:51

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.2511.250.000.0072.50
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