| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.80 | 6.00 | 3.00 | 0.00 | 42.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Noon run, sunny, temp 55'
Perfect day for an easy run. Unfortunately, I realized as I was running and dreaming of winning my new AD I just upgraded to in the Provo Half this Saturday, that my Oldest sons is graduating from Snow College also this Satuday. I just found out about graduation and my brain hadn't connected the dots yet.
I don't know if I can take much more disappointment, 1st Tom bowes out of the race and now I can't even run it.
Time 65:11, Mile avg.- 8:09
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 3.00 | 0.00 | 8.60 |
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Noon run, cloudy, windy, temp 70'
I ran 3 fast miles today and I ran the with the wind. I averaged 6:17 miles. A training parter would be nice on a speed workout days.
Time 61:40, Mile avg. - 7:10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
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Noon run, snow, light wind, temp 36'
I was hoping the storm would let up but I couldn't wait any long and just had to run in the snow. It did quit after 6 miles.
Coach Tom, how do I get rid of the Bum-itis.
Time 62:35, mile avg. - 7:38
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, snowing, temp 35'
Another day of crazy spring weather.
Time 47:00, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
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Morning run, cloudy, temp 35'
I was in Ephraim for Tanner's graduation from Snow College so I decided to run up Ephraim Canyon. The run went from 5600 feet to 7400 feet with the first 3 miles gaining 500 feet and the last 3 miles gaining 1300 feet. Good practice for leg 9 of Ragnar.
Miles 1-3 avg. 8:28
Miles 3-6 avg. 10:57
Miles 7-12 avg. 6:42 (Slowest 6:48) Ran down fast to give me a little feel of what I missed not running the Provo half.
Time 1:38:25, mile avg. - 8:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.80 | 6.00 | 3.00 | 0.00 | 42.80 |
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