Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, cloudy, some wind, temp. 65'
I thought after being released yesterday from the Bishopric my burdens would be lighter and I'd run faster but it sure didn't feel that way on todays run.
Time 64:52, Mile avg. - 7:49
Noon run on TM at gym, and some weights.
Time 16:00, Mile avg. - 8:00
Noon run, sunny, temp. 63'
Nice day on the Jordan Pathway, did 8 strides.
Time 66:18, Mile avg. - 7:40
Noon run, windy, sunny, temp. 72'
Time 66:21, Mile avg. - 7:57
Morning run, temp. 50'
Around Daybreak lake.
Time 40:50, Mile avg. - 7:34
Morning run, cloudy, temp. 40'
Ran in Great Falls, MT. Up for my Grandma-In-Laws funeral. The funeral was very nice.
Time 32:00, Mile avg. - 8:00