Terry's Running Blog

Week starting Apr 27, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.3714.001.000.0044.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, windy, temp 47'

Legs still a touch sore.  It is nice to see a little light just before the run ends.

Time 55:25,  Mile avg. 7:55

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.000.000.007.22

Morning run, windy, temp 60'

Nice to wear shorts and short sleeve shirt on a morning run.  I love milk for breakfast and we had been out since Sunday.  I didn't get my milk on Monday and I forgot to pick some up on my way home from work so I decided to take a few bucks with me and buy 2 gallons so I wouldn't have to go two mornings without milk.  The store is just over a mile from my home.  So I ran 6 miles then stopped into the store and got the milk.  I didn't realize it but 2 gallons of milk starts getting pretty heavy when your running.  By the time I got home my shoulders were aching pretty good.  I don't think I'll do that again anytime soon.  It is a good way to simulate the last few miles of a marathon when everything is hurting and you just wish you were done.  Anyway I ran an 8:12 mile with the milk jugs. 

Time 56:40,  Mile avg. - 7:51

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.154.001.000.008.15

Noon run, mostly cloudy, windy, temp 48'

My legs felt better than they have for a week.  I started off and ran 3 miles at 7:20 pace and decided I better slow down a bit so my legs would feel good for basketball tonight.  Just after I had slowed down Cal came running hard and I couldn't resist running with him.  The last 4 miles with Cal were in 6:55, 6:50, 6:50, 6:30.

Time 57:30,  Mile avg. 7:04

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp 32'

1/2 inch of snow on the ground on May 1st.  Bring on summer.

My legs were a little sore this morning.  I must be to old to recover the way I'd like. 

Time 48:20,  Mile avg. - 8:03

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, no wind, temp 34'

Nice morning for a run, however getting up early 4 times this week has left me tired.  Now why do I run?  So I can get tired?  Also my legs still have not fully recoved but today they felt alot better.  Maybe my legs are finally getting use to 40+ miles per week.  If I don't get 40 in Tom will go flying right by me and I can't have that.

Time 47:22,  Mile avg. - 7:54

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Morning run, low wind, temp 40-45'

I was tired so I set my alarm to get me up just before the sun came up to get ready for a Jog.  I felt pretty good when I woke up, maybe it was cause the Jazz won or it is Saturday or I finally got enough rest.  Anyway I decided to run at marathon pace for 10 miles.  I always like to run hard but I have to be careful not to do it to much so my legs can recover.

Time 69:30,  Mile avg. 6:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.3714.001.000.0044.37
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com