Terry's Running Blog

Week starting May 02, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.200.002.000.5055.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, sunny, windy, temp. 55'

My hips were still aching a little from Saturdays run.  Nothing a few Ibuprofen couldn't handle.

Time 63:57,  Mile avg. - 7:45

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.001.000.508.60

Noon run, sunny, temp. 48'

I did a couple of Qtr's at 86 & 79 and a faster paced mile at 6:32.  I like the cooler temps for running.

Time 62:45,  Mile avg. - 7:18

Coach Tom, what time should I shoot for a the UVM?

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, sunny, temp 60'

Today was a recovery run.  I wanted to run at 7:59 mile avg. and see if that would work for recovery purposes.  After finishing I didn't feel recovered.

Time 65:45,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp 35'

Started to lighten up near the end of the run.

Time 47:11,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.001.000.008.60

Noon run, sunny, temp. 50'

Near perfect weather.  Ran one faster mile in 6:40.

Time 65:15,  Mile avg. - 7:35

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Morning Run, cloudy, temp. 40-45'

I ran up and down the easier section of Butterfield canyon a couple of times.  Trying to get use to hill running since I don't get any hills at all during the week at lunch time.

I think I'm happy that I got selected into the St. George Marathon.  Now I'll have to train the end of the summer.  The good news is we'll be able to visit Grandma Loomis again.

Time 2:10:55,  Mile avg. - 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.200.002.000.5055.70
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