Noon run, Sunny, Temp 67'
A nice day for a run. I thought I'd go hard and see if I could beat Tom's 6 mile tempo run he did last week of 6:43 mile avg. so he would feel like it was hopeless to even try to beat me in a race. I ran hard but my 4th mile was in 7:04 and I couldn't get the wheels turning like I wanted. I ended up with a 6:43 avg. also. Maybe it is I that needs to start worrying. Dang Tom.
Time 40:18, Mile avg. - 6:43