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SJ Highland Stake 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 36.15 Year: 1023.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.351.008.410.0035.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.300.008.50

Noon run, partly sunny, temp. 57'

Time 65:41,  Mile avg. - 7:44

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.005.000.006.00

Noon run, Sunny, Temp 67'

A nice day for a run. I thought I'd go hard and see if I could beat Tom's 6 mile tempo run he did last week of 6:43 mile avg. so he would feel like it was hopeless to even try to beat me in a race. I ran hard but my 4th mile was in 7:04 and I couldn't get the wheels turning like I wanted. I ended up with a 6:43 avg. also. Maybe it is I that needs to start worrying. Dang Tom.

Time 40:18, Mile avg. - 6:43

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

Evening run, sunny, temp 60'

My left quad didn't like yesterdays faster running.  It feels strained or like it's had a cramp and it needs time to heal.  I wish I could push it without getting injured.  My Stake is running a 5K this weekend but I don't think I'll be able to push like I'd want to. 

Time 52:20,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, windy, temp. 55'

Great day for a run except my left quad wasn't happy.

Time 49:53,  Mile avg. - 8:19

Add Comment
Race: SJ Highland Stake 5K (3.11 Miles) 00:19:15, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.110.008.61

Morning run, sunny, temp 45'

I ran 5 miles at 8 minute pace before the race.  Surprising everything felt good.

Unlike last couple of years of the stake race there was no real competition.  My competition became beating Tom's 5K tempo run in 19:50 he ran earlier this week.  After 2 miles I was just ahead of that pace but then I picked it up the last mile and ran a 6:00 even final mile.  Yeah!  I ran faster than Tom.  I did have an unfair advantage of being in a race compared to a tempo run.

5K Time 19:15

Also Dallas ran a 25:25

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.351.008.410.0035.76
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