Terry's Running Blog

Law Day 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.005.000.0029.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

7:30pm run, cloudy, with rain the last two miles.

Out and back from the apartment first heading south.

Time 62:08,  mile avg. 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7pm run, temp 50'

Ran up to 500 north then east and back

Time 70:24,  mile avg. 7:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.001.000.008.00

7:30pm run, temp. 55'

Cut over to 500 east and headed south and back in Vernal.

Time 60:30,  mile avg. 7:34

Add Comment
Race: Law Day 5K (3 Miles) 00:20:15, Place overall: 20, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

Tanner, now that he works for the Attonery General in SLC, had us all run the 2016 Law Day 5K that starts in front of the UofU law building and runs around the campous.  Me Kenna, Darcie, Katelyn and Tanner ran if from our family.  I have not been putting in much speed work because its not as fun as just going out for a run and speed work hurts.  No wonder I don't like 5K's.  

Anyway it was a beautiful warm morning for a run.  The first half of the race is up hill and then the last mile is down hill.  The race started off and I hit a pace that was making me work pretty good but that I thought I could hold and maybe was slightly less than my potential.  My problem is is that I didn't really find the motivation to go 100%, respectible but not an all out push.  

Also my watch measured the race at 3 miles even.  On the website it said it was 3.1 5K race but I'm going with my watch.  My miles were 7:05, 7:08, and 6:02.  The last mile my legs were getting tired and I mentally wasn't use to pushing and I thought my last mile time would be closer to 6:30 because it didn't feel like I was using the down hill enough so I was happy with the 6:02.  

Tanner ran it in 23 minutes and Darcie, Kenna, and Katelyn all ran together in 35 minutes.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.005.000.0029.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: