Terry's Running Blog

Week starting May 06, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.900.601.400.0040.90
Mon, May 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.600.400.008.60

Noon run, sunny, temp. 62'

Did some strides.  I feel like the faster I run the closer I am with flurting with injuries.

Time 64:36,  Mile avg. - 7:31

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Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

Late Afternoon run, Sunny, temp. 60'

After meetings at the Canyons Resort in Park City and before dinner started I headed straight up the mountain.  I think I climbed about 1,500 feet in 2 miles.  The first mile I ran it hard.  My legs took a beating.

Time 50:00  Mile avg. - 12:30

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Wed, May 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Morning run, temp. 35'

Ran from the Canyons Resort up to Park City and back.  Very nice to be in the high mountain setting.  My legs were run down from yesterdays mountain run.

Time 81:50,  Mile avg. - 8:09

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Sat, May 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25

Morning run, sunny, temp 42-48'

My garmin was dead this morning after about 4 years of good service.  Sad. 

I left my home at 6am and ran to the mouth of Butterfield canyon, about 8.5 miles and meet up with my WBR team.  We did 8 miles in the canyon and then I got about 1.75 miles before they picked me up and gave me a ride home the rest of the way.  I ran ahead of the group with Dallas in the canyon.

A lot of easy miles,  Time - 2:48

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.900.601.400.0040.90
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