Noon run, sunny, temp. 70'
This is my last week at work and I've done a pretty good job of eliminating my position over the last month and a half. I've shifted the work to about 10 people. So I don't have near as much to do this last week so I took a long jog. I tested out the legs with a 8:20 1st mile and everything seemed ok so I picked up the pace a little.
Taunia PR'd her 3 mile training course this morning with a 29:53. If here 1st mile wouldn't have been 11:16 she would have really made great time.
Time 1:28:47, Mile avg. - 7:47