Terry's Running Blog

Week starting May 10, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.50 Year: 492.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.651.006.000.0044.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

Noon run, sunny, temp. 70'

This is my last week at work and I've done a pretty good job of eliminating my position over the last month and a half.  I've shifted the work to about 10 people. So I don't have near as much to do this last week so I took a long jog.  I tested out the legs with a 8:20 1st mile and everything seemed ok so I picked up the pace a little.

Taunia PR'd her 3 mile training course this morning with a 29:53.  If here 1st mile wouldn't have been 11:16 she would have really made great time.

Time 1:28:47,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, windy, temp 67'

My legs were a little tired so I ran easy in hopes they will be ready for a fast run tomorrow.

Time 50:05,  Mile avg. - 8:21

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

Noon run, sunny, windy, temp 52'

I was hoping to beat last weeks 6 mile tempo run by 5 seconds per mile but I only managed 1 second per mile. 

Time 40:10,  Mile avg. - 6:42

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, Temp. 47'

Time 45:39, Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.251.000.000.0015.25

Morning run, sunny, temp. 55-60'

I headed towards Butterfield Canyon and got within 2 miles before Taunia picked me up.  We then ran 5 miles in Butterfield Canyon together in 50:56.  Taunia then drove me within 3.5 miles of home and dropped me off.  I felt good today.  I might have been able to stay with Tom on his 20 miler.

10.25 solo 1:18:35, Mile avg. - 7:40

5 miles with Taunia 50.56 - Mile avg. - 10:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.651.006.000.0044.65
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