| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 7.10 | 0.00 | 54.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, mostly cloudy, a few raindrops, temp 55'
Calves a little sore.
Time 64:25, Mile avg. - 7:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
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Morning run, temp. 44'
Ran 3 fast miles in the middle of the run at 6:23 avg.
Time 49:28, Mile avg. - 7:04 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, partly sunny, temp 51'
I like the fully recovered feeling you get when you tapper or take a few days off. I never seem to get it when doing higher miles or maybe I'm just getting old.
Time 66:30, Mile avg. - 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 1.00 | 0.00 | 8.25 |
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Noon run, partly sunny, temp 55'
I never know if I'm pushing to hard or not hard enough on average to get maximum benefits. Anyway, I felt a little slugish today but I decided to push the second mile anyway. It felt harder than it should for the 6:45 time. The benefit of running a fast mile is the next few slower miles feel a lot easier.
Time 63:00, Mile avg. 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp 57'
I wanted to run easy to see if I could get any pep back in my legs at all for tomorrows long run and 5K. I ran with Tyler and figured we'd avg. 8:30's but he was feeling good.
Time 49:00, Mile avg. - 8:10
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| | Race: |
Highland SJ Stake 5K (3.1 Miles) 00:19:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 3.10 | 0.00 | 16.10 |
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Morning run 5:45am up and down Butterfield Canyon. 12 miles at 8:16 mile pace.
Stake 5K at 8:00am. There were about 60 runners that showed up. I ran behind a couple of runners for the 1st half mile. I needed to get warmed up after already running 12 miles, then I decided to push the pace. Luckily the teenager that was in second place followed me when I picked up the pace making me run even harder. He fell back after about a mile. As I was finishing the last mile I was pleased to notice I wasn't dead tired and my legs were still feeling strong. Good to know I could go even faster.
I got a 19:40 or about a 6:20 mile pace. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 7.10 | 0.00 | 54.20 |
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