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Highland SJ Stake 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.50 Year: 492.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.100.007.100.0054.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, mostly cloudy, a few raindrops, temp 55'

Calves a little sore. 

Time 64:25,  Mile avg. - 7:49 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Morning run, temp. 44'

Ran 3 fast miles in the middle of the run at 6:23 avg. 

Time 49:28,  Mile avg. - 7:04

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, partly sunny, temp 51'

I like the fully recovered feeling you get when you tapper or take a few days off.  I never seem to get it when doing higher miles or maybe I'm just getting old.

Time 66:30,  Mile avg. - 7:44

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.001.000.008.25

Noon run, partly sunny, temp 55'

I never know if I'm pushing to hard or not hard enough on average to get maximum benefits.  Anyway, I felt a little slugish today but I decided to push the second mile anyway.  It felt harder than it should for the 6:45 time.  The benefit of running a fast mile is the next few slower miles feel a lot easier.

Time 63:00,  Mile avg. 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, partly sunny, temp 57'

I wanted to run easy to see if I could get any pep back in my legs at all for tomorrows long run and 5K.  I ran with Tyler and figured we'd avg. 8:30's but he was feeling good.

Time 49:00,  Mile avg. - 8:10

 

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Race: Highland SJ Stake 5K (3.1 Miles) 00:19:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.100.0016.10

Morning run 5:45am up and down Butterfield Canyon.  12 miles at 8:16 mile pace.

Stake 5K at 8:00am.  There were about 60 runners that showed up.  I ran behind a couple of runners for the 1st half mile.  I needed to get warmed up after already running 12 miles, then I decided to push the pace.  Luckily the teenager that was in second place followed me when I picked up the pace making me run even harder.  He fell back after about a mile.  As I was finishing the last mile I was pleased to notice I wasn't dead tired and my legs were still feeling strong.  Good to know I could go even faster.

I got a 19:40  or about a 6:20 mile pace. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.100.007.100.0054.20
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