Noon run, partly sunny, temp 55'
I never know if I'm pushing to hard or not hard enough on average to get maximum benefits. Anyway, I felt a little slugish today but I decided to push the second mile anyway. It felt harder than it should for the 6:45 time. The benefit of running a fast mile is the next few slower miles feel a lot easier.
Time 63:00, Mile avg. 7:38