Terry's Running Blog

Ogden Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 17.40 Year: 954.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.0025.200.000.0046.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 87'

Heat wave!

Time 48:18,  Mile avg. - 8:03

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon run, sunny, temp. 82'

Everything feels ready for Saturday.  Today for some reason I had a light gut ache the first couple miles and I was thinking I sure hope I don't have this Saturday, luckily it went away and then I had that good feeling like you can jog forever.

Time 37:20,  Mile avg. - 7:28

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Noon run, Sunny, Temp. 83'

Nice run at MP.  Hopefully, Saturday I'll be able to do 26.2 miles of them.

Miles 5,  Time 34:50,  Mile avg. - 6:58

9PM run, temp. 70'

I couldn't turn down an invitation to run from Taunia.

Miles 2,  Time 19:00,  Mile avg. - 9:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon run, cloudy, temp. 80'

10 years ago in the good'ol days I ran a 3:01 at Odgen.  We'll see how Saturday turns out.

Time 32:20,  Mile avg. - 8:05

Comments(2)
Race: Ogden Marathon (26.2 Miles) 03:06:50, Place overall: 51, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0020.200.000.0026.20

If you like rain and cold this was a great marathon. The short version of the race is my left quad cramped up at mile 17.75. I nursed it with some walking breaks for a couple of miles then it let me jog easy the rest of the way.

I had a plan to run 6:40's for the first 8 miles then shift to 7:10s around the lake except for the hill and then go back to 6:40's the rest of the way to get me to a 2:59. I kind of stuck to the plan except for at mile 8 a faster group passed by me and I stuck with them for a mile or so before I decided to back off and go back to the original plan. I also took a couple of the first 8 miles just a little to fast but not fast enough to cause a dang cramp at mile 17.

  I didn't warm up much, it just didn't seem appealing with the rain. I did stretch and walk and felt ready to go. It rained almost the entire race. There were a few times that it stopped and my shirt was attempting to get dry then the rain would come back.

  I guess I can always hope for another sub 3 but my old body just wont seem to let me.  I did get 6th out of the 150 in my AD.

 

0 YR2002 YR2003 YR2006 YR2013
0 Actual Actual Actual Actual
0        
1 6:37 6:54 7:54 6:38
2 6:32 6:47 6:57 6:47
3 6:34 6:26 6:58 6:34
4 6:45 6:20 6:41 6:35
5 6:48 6:49 7:05 6:40
6 6:24 7:02 7:20 6:45
7 7:00 6:47 7:18 6:53
8 7:24 6:47 7:17 6:46
9 6:56 7:16 7:31 6:53
10 7:26 6:55 7:46 6:58
11 6:41 7:22 8:25 7:10
12 7:35 6:55 7:15 7:10
13 6:21 7:08 7:39 7:11
14 7:09 7:12 7:35 7:50
15 7:35 8:10 8:07 7:20
16 7:39 6:57 8:07 7:05
17 7:16 7:47 8:18 6:55
18 7:51 6:34 7:15 7:30
19 7:36 6:47 7:47 7:55
20 7:21 6:26 8:09 7:30
21 8:27 6:38 6:46 7:25
22 8:27 6:38 7:16 7:20
23 8:02 6:39 7:17 6:55
24 8:50 6:39 7:03 7:35
25 8:32 6:32 9:08 7:30
26 8:15 7:06 8:25 7:20
26.2 1:55 1:42 1:56 1:40
3:13:58 3:01:15 3:19:15 3:06:50

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.0025.200.000.0046.20
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