Terry's Running Blog

Week starting May 16, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.6510.000.000.0056.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, mostly sunny, temp 76'

Nice to run in the heat in preparation for the WBR. 

Time 46:18,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

Noon run, cloudy, temp 53'

I haven't done a long fast run for awhile so I decided to today.  My legs felt a little tight while stretching but once I got running I felt fine.  I wanted to get under 7 min. avg. and after 2 miles I was 4 seconds behind the 7 min. man.  I then decided to focus and make the goal. 

Time 61:48,  Mile avg. - 6:52

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon run, mostly sunny, temp 58'

It was a very nice day for running.  I felt like going a little faster than my normal training runs.

Time 62:53,  Mile avg. - 7:32

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp 48'

Last half of the run was light enough to see very well.  I wish it could always be like that.

Time 53:55,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, partly sunny, temp 59'

Just putting in the miles to get ready for UVM.

Time 65:25,  Mile avg. - 7:53

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.001.000.000.0018.00

Morning run, a few miles of sun, temp. 34'-44'

I started out when it was very cloudy and dreary, at the bottom of Butterfield Canyon.  The canyon is still blocked off from traffic which is nice.  As I climbed in elevation from 5,400 to 7,800 the snow got deeper.  However it wasn't until the final mile before the top that I had to run in the snow.  I ran through some fog on the way up but just as I got near the top the sun came out, which was nice cause it was a little chilly at the top of the canyon. 

This was my longest run of the year and the most miles logged in a week.  I hope I'm ready for UVM.

Time 2:36.24,  Mile avg. - 8:41

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.6510.000.000.0056.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: