Terry's Running Blog

Ephraim 5.47 Mile race

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.0313.406.470.0035.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Afternoon run, sunny, temp. 89'

Nice and hot. I thought it'd be a slow day cause I went to LDS employement meeting in the moring and then looked for a job in the afternoon and I was tired of it. But after I got out there I felt much better.

Time 46:56, Mile avg. - 7:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Afternoon run, sunny, temp 70'

Time 45:45,  Mile avg. - 7:38

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.601.000.006.60

Afternoon run, sunny, temp 77'

My brain was run down.  After trying to run one mile hard I couldn't get me brain to keep going, so I listed to my tired out brain.  It didn't help that I cleaned the new Oquirr mountain temple until 1AM last night, which was cool.

Time 47:20,  Mile avg. - 7:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.200.000.008.20

Afternoon run, sunny, temp. 77'

Felt good today.  I'm planning on running the Ephraim Scandinavian Day 10K Saturday.  All systems seem to be a go.

Time 1:00:07,  Mile avg. - 7:20

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Race: Ephraim 5.47 Mile race (5.47 Miles) 00:35:16, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.030.005.470.008.50

I ran the Ephraim Scandinavian Day 10K which ended up being a 5.47 mile run.  I ran ok but the runner that won was a freshman on the USU track team so he won by over 2 minutes.

Tanner, Dallas, and Taunia ran the 5K, Tanner got 5th with a 22:00, Dallas got 26 and Taunia 27.  Uncle Danny just beat Taunia by less than a block.

Time 35:16,  Mile avg. - 6:27 or about a 40 minute 10K.

 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.0313.406.470.0035.90
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