Morning run, sunny, temp. 60-65
I first ran 5.55 miles with Taunia around the Daybreak lake in 57.21 or 10:20 miles. We probably walked about .35 miles of the run.
I then went out and did 10.2 miles. The 1st 5 miles which is slightly uphill was in 7:27 mile average. The last 5 miles coming back was in 6:48 mile avg.
Miles 10.2, Time 1:10:27, Mile avg. - 7:06