Terry's Running Blog

Scandinavian 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.155.103.000.0029.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

7:15pm run, temp 65'

Vernal run mostly on 5th west and center streets.

Time 72:33,  mile avg. 7:56

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

7pm run, temp. 65'

Ran out and back going north so the wind would always be sideways to me.

Time 54:03,  mile avg. 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Evening run, temp. 65'

Time 39:05,  mile avg. 7:49.  .

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Race: Scandinavian 10K (6.1 Miles) 00:42:41, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.101.000.008.10

A near perfect morning for a 10K.  Temp. about 45'

There were only about 40-50 people that ran this race.  When we all lined up from the look of things there were maybe 4-5 people that looked like they could beat me if they had been training.  Unfortunately two of them did beat me.  

The race started and very soon it was apparent that the race was between me and a high school distance runner and seasoned runner.  I stayed with them for about a mile then wimped out.  I definately don't have the eye of the tiger anymore.  My race mentality was not around.  I think I need to do some speed work to get my body use to higher amounts of pain.  

If I was guessing the first two miles are slightly down then three slightly up and the last down.  Times were.

6:40, 7:00, 7:23, 7:21, 7:08, 6:39, 0:30

 

Tanner ran the 5K in about 21:20, beating mariella and Brinlee by only 20 seconds.  Darcie and Kenna and Katelynn were around 31 minutes.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.155.103.000.0029.25
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