Terry's Running Blog

Week starting May 24, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.6011.750.000.0044.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.850.000.000.008.85

Afternoon run, sunny, temp. 70'

Went around the new Daybreak lake path twice.  It is about 3.3 miles round trip. 

Time 1:08:48,  Mile avg. - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.550.000.005.55

Noon run, sunny, temp. 70'

Time: 40:15,  Mile avg. - 7:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.850.000.000.006.85

Noon run, sunny, temp. 72'

I pushed Kenna in a running stroller.  We did the Temple, Daybreak, around the lake loop.  She slept the last half of the run.

Time 55:54,  Mile avg. - 8:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

Morning run, Temp 60'

Felt a little stiff and tired. 

Time 58:26,  Mile avg. - 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5510.200.000.0015.75

Morning run, sunny, temp. 60-65

I first ran 5.55 miles with Taunia around the Daybreak lake in 57.21 or 10:20 miles.  We probably walked about .35 miles of the run.

I then went out and did 10.2 miles.  The 1st 5 miles which is slightly uphill was in 7:27 mile average.  The last 5 miles coming back was in 6:48 mile avg.

Miles 10.2,  Time 1:10:27,  Mile avg. - 7:06

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.6011.750.000.0044.35
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