Terry's Running Blog

Week starting May 23, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.907.602.000.0055.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, mostly sunny, temp 48'

The storm that left an inch of snow this morning let up for some good running at lunchtime.  I felt pretty good except my hip flexers were sore from Saturday.

Time 63:25,  Mile avg. - 7:42

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.602.000.008.60

Noon run, sunny, temp 60'

Tuesdays are usually my fast day.  I decided I'd do two fast miles with I mile jog between. I first ran two miles at an avg of 7:09 then I ran a fast mile at 5:48 then the rest mile at 7:28 then the next fast mile at 6:07. 

Time 60:37,  Mile avg. - 7:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, mostly cloudy, temp 68'

I was dragging a bit today.  I had to pick up the pace a few times to stay under 8 min. avg.

Time 65:20,  Mile avg. - 7:52

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 58'

Time 54:00,  Mile avg. - 7:40

Was discomforted to hear that someone was stabbed to death yesterday at 8PM on the section of the Jordan River path that I usually run on a couple of times a week at lunchtime. 

Life is not fair.  I'm glad that justice is sometimes handled in this life but always will be dealt with properly in the next life.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Noon run, sunny then cloudy, temp 65'

Ran with Tyler for the first 3 miles. 

Went to the skin Doctor yesterday and she took two biopsy's.  I must have spent to much time in the sun when I was young.  Women doctors are much nicer than men doctors until you get a knife in their hands.

Time 65:30,  Mile avg. - 7:56

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.103.000.000.0016.10

Morning run, partly cloudy, temp 48'

I ran 10.1 around the neighborhood and then meet at 7am to drive to suncrest and do the big hill with the Slacker WBR team.  We ran 3 miles up at an elevation gain of about 1,250 feet and then back down.  I averaged about 6:20's down and 9:20's up.  Sue is doing the Ragnar leg and wanted a simulation.

Time 2:05.12,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.907.602.000.0055.50
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