Terry's Running Blog

Week starting May 27, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.251.350.600.0045.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.000.000.75

Ran walked with Taunia.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 70' on Jordan River Path.

Kept it easy.  Everything felt pretty good after Saturday's race.

Time 64:52,  Mile avg. - 7:49

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.600.007.20

Noon run, sunny, temp. 73'

Felt pretty good.  Did 6 strides.

Time 54:42,  Mile avg. - 7:36

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, Temp. 53'

Ran around daybreak.  Felt pretty good.  It's been awhile since I've felt this good doing back to back faster days.  Hopefully, it will last.

Time 60:40,  Mile avg. - 7:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.601.350.000.0013.95

Noon run, sunny, temp. 80'

Starting to heat up!

Time 65:33,  Distance 8.3,  Mile avg. - 7:54

 

9PM run with my Ragnar team to check out everyones headlights, tailights and reflective vests.  Then we have RootBeer floats afterward.  We ran easy with everyone for the first 3 miles then Dallas started speeding up with mile 4 in 7:30, mile 5 in 6:18 and the last .65 miles in 5:48 avg.

Time 44:00,  Distance 5.65,  Mile Avg. - 7:47

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, sunny, temp. 75'

Ran with Dallas, just took it easy.

Time 56:07,  Mile avg. - 8:01

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.251.350.600.0045.20
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