| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.17 | 4.00 | 1.00 | 0.00 | 50.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.67 | 0.00 | 0.00 | 0.00 | 3.67 |
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Morning run, low wind, Tanners loop, Temp 70'
I ran with my son Tanner who is considering running Cross Country next fall as a junior. He has a long way to go because I can still beat him handily. Tanner ran a 28:10, I took off with about a 1/2 mile to go to get my heat beating good. We will see if Tanner gets motivated to push it this summer and get in shape.
Time 27:45, Mile Avg. - 7:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 2.00 | 0.00 | 0.00 | 7.20 |
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Noon run, sunny, windy, temp 65'
Had a good run, felt strong the whole way.
Time 52:25, Mile Avg. - 7:17 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 1.00 | 0.00 | 0.00 | 6.20 |
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Morning run, low wind, temp 45'
Even though I could tell I'd run at a good pace yesterday I was full of energy this morning. I must be going through a good cycle. Hope it lasts a few more days.
Time 45:05, Mile Avg. - 7:16 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
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Noon run, half payment half dirt, sunny, no wind, temp 75'
Felt pretty good and I ran at the high end of easy. At mile 8.5 I ran one mile at 5K pace in 5:55.
Time 73:05, Mile Avg. - 7:19
Miles by month
Jan 30, Feb 60, Mar 105, Apr 165, May 165. The week after the Odgen Half I was traveling for business and my legs were sore so I only ran 20 miles that week shortening May's miles to the same as Aprils. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 1.00 | 0.00 | 0.00 | 11.10 |
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I thought I'd start off the month right with a two a day run to start getting mentally prepared for Wastach Back.
Morning run, no wind, temp 55'
I could tell I pushed it yesterday but I still felt pretty good.
Miles 6, Time 44:55, Mile Avg. - 7:29
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Noon run, half dirt half payment, sunny, low wind, temp 80'
My legs felt tired the first couple of miles but then they started feeling better. Ran the 4th mile in 6:40 and the rest very easy.
Miles 5.1, Time 40:30, Mile Avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Morning run, sunny, low wind, Temp 55-60'
I drove up butterfield canyon 2 miles and went 2 down, 6 up, and 4 down. My legs were a little tired from the week of running so I took it easy and had a good run.
Miles as they relate to each other; Miles 3-8 were the up hill miles and the elevation gain increases every mile from about 150 feet per mile to 500 feet per mile.
Mile 1 - 6:50, Mile 4 - 8:55
Mile 2 - 6:40, Mile 3 - 8:40
Mile 5 - 9:20, Mile12 - 6:50
Mile 6 - 9:55, Mile 11 - 7:10
Mile 7 - 11:25, Mile 10 - 7:35
Mile 8 - 11:45, Mile 9 - 8:10
Time 1:43, Mile Avg. - 8:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.17 | 4.00 | 1.00 | 0.00 | 50.17 |
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