Terry's Running Blog

Week starting May 26, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 698.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.008.900.000.0045.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Morning run, temp. 58'

Didn't feel to great today. Maybe way to much junk food last week.  I think I gained a couple of pounds also.  Need to refocus for the next marathon.

Time 2:09:57,  Mile avg. 8:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 47'

Did three temple hill repeats

Time 63:44,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.601.000.000.006.60

Morning run, temp. 48'

Time 50:37,  Mile avg. - 7:40

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.601.000.000.006.60

Morning run, temp. 50'

Same as yesterday, two temple hill repeats.  However, this morning my left calf cramped up with about a mile left.  I hope my body lets me run the UVM next week.

Time 50:30,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.806.900.000.008.70

Morning run with my WBR team on the suncrest Draper hill.  Mike a new member of our team has got in really good shape the last year and I wanted to see what he could do.  We went at half marathon pace or better up and down the hill which was 6.9 round trip.  Three of the downhill miles were just under 6 average.  Mike is as fast as me.  Nice to have a neighbor that is my speed.  Then I jogged back up much easier to meet with the next group of our team and ran back with them.  

Time 66:09,  Mile avg. - 7:36.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.008.900.000.0045.90
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