Noon run, sunny, temp. 80'
Starting to heat up!
Time 65:33, Distance 8.3, Mile avg. - 7:54
9PM run with my Ragnar team to check out everyones headlights, tailights and reflective vests. Then we have RootBeer floats afterward. We ran easy with everyone for the first 3 miles then Dallas started speeding up with mile 4 in 7:30, mile 5 in 6:18 and the last .65 miles in 5:48 avg.
Time 44:00, Distance 5.65, Mile Avg. - 7:47