Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
7:30 run, temp. 75'
Time 29:38, Mile avg. - 7:25
7:30pm run, temp. 75'
Ran in my new open toed sandles. They have no cushion or arch support. They make me run with better form and I stand up straighter.
7:30pm run, temp 80'
Time 31:56, mile avg. 7:49
morning run, zero wind, temp 70+
My brain was tired, it was all I could do to push as much as I did.
Time 62:04, mile avg 7:44