Terry's Running Blog

Week starting Jun 03, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.30 Year: 790.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7012.002.000.0050.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Morning run, no wind, Temp 60'

Legs still a bit tired from last week runs. 

Miles 6.0,  Time 45:10,  Mile Avg. -7:32

----------------------------------------------------

Noon run, half dirt, sunny, low wind, Temp 90'

I used my heart monitor to force myself to run easy.  I tried to stay between 138-140 bpm. 

Miles 5.1,  Time 41:05,  Mile Avg. - 8:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.201.001.000.007.20

Noon run, 1/2 dirt, cloudy, windy, temp 90'

I've been feeling a bit sluggis due to not enough sleep, pushing it harder at work, and higher mileage. 

I ran the 1st mile easy then I decided to do a marathon pace mile and then a 10K mile.  I did the marathon mile in 7:05 and the 10K mile in 6:15.  I felt good on the 10k mile but about a mile after I return to feeling a little sluggish. 

Time 54:25,  Mile Avg.  7:34

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.202.001.000.007.20

Noon run, Cloudy with sprinkling turning to rain the last 2 miles, breezy, Temp 50'

I felt a little better than yesterday.  Due to the light rain I ran faster than normal.  I ran one quick mile in 5:55.  I was hoping to avoid the rain but it got me the last 2 miles.

Time 50:50,  Mile Avg. - 7:04

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, breezy, temp 45'

I was hoping to run again at noon but work got to hectic and then I was hoping to run after work but I got home late and I was worn out.

Time 45:40,  Mile Avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.205.000.000.0011.20

Morning run, no wind, Temp 45'

I ran the 1st 5 miles on a slight uphill grade at 8min/mile avg. and then back home at about 6:50 avg. 

I then woke Dallas up (age 10) and we ran a 7:35 mile.  We wants to run a 5K at the end of the month so I'm having him run 1 mile every morning. 

Miles 10.2,  Time 74:50,  Mile Avg. - 7:25

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Evening run, no wind, Temp 65'

I ran up Butterfield canyon.  The first 2 miles have an elevation gain of about 200-300 feet/mile the next two miles are about 500 feet/mile elevation gain.  I felt really good except for a small gut ache.  Probably from eating out the last 3 meals with my lovely wife and eating junk food.  We had the in-laws tend the kids while we enjoyed life for our 19th wedding anniversary. 

Mile 1 - 8:25,  Mile 8 - 5:55     

Mile 2 - 8:50,  Mile 7 - 6:45

Mile 3 - 10:40,  Mile 6 - 6:50

Mile 4 - 11:10,  Mile 5 - 7:35

 I've run 50 miles the last two weeks.  Thats probably only happened a couple of times my whole life.

Time 66:15,  Mile Avg. - 8:17

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7012.002.000.0050.70
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