Morning run, perfect, temp 53'
I decided to do a 3 mile tempo run and not try 8 quarter repeats just in case I'd wimp out and only do 6. Plus I've been doing a couple of fast quarters almost every day which is helping my need for speed. The 1st two miles are slightly down and the last mile gets you back to the start and gains back all the down hill. I did the miles as follows ( 5:56, 5:52, 6:08 - Mile avg. - 5:59). Hopefully coach Tom will think that I redeemed myself after last weeks 6 of 8, especially after yesterdays 13 miles of medium pace running.
Distance 7.0, Time 47:40, Mile avg. - 6:49
Noon run, nice, temp 75'
I ran easy due to this mornings hard run.
Distance 5.4, Time 44:20, Mile avg. - 8:13