Terry's Running Blog

Week starting May 30, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.00 Month: 98.25 Year: 653.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.055.003.000.0056.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning run, temp 50'

Dallas had a soccer tournament, so I had to get up at 5:30 on a holiday to get the run in.  I got in 244 miles this month.  The most miles I've ever run in a month as far as I know.  I always start cramping up between miles 16-20 on all marathons I've run in the last 6-7 years.  I'm hoping the higher mileage in May will help this problem at UVM.

Time 77:30,  Mile avg. - 7:45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.003.000.006.00

Noon run, cloudy, temp 60'

Tuesday is speed day.  I don't like Tuesday's they're painful.  However, no pain no gain.

I decided to do 3 miles fast and the others pretty fast.  The 3 fastest miles were in 6:19, 6:23, & 6:24 the other 3 miles were in the 6:50's

Time 39:42,  Mile avg. - 6:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

Noon run, partly sunny, temp. 70'

For some reason I felt like pushing a little today.  Maybe after the fast run yesterday the normal recovery runs seem much easier.

Time 64:40,  Mile avg. - 7:29

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp 65'

Tested out my reflective vest and new flashing back light to see how it would feel for the WBR night section. 

Time 53:03,  Mile avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, partly sunny, temp 79'

Time 65:20,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.102.000.000.0016.10

Morning run, temp. 60'

Got a run in and then to Lagoon curtisy of work. 

Miles 10.1,  Time 76:10,  Mile avg. 7:33

 

10:30 PM Evening Run, Temp 65'

My WBR team decided to do a night run.  It was fun, I ran with the group.  I couldn't find my head lamp.  I guess it's time to buy another one.

Miles 6.0,  Time 54:00,  Mile avg. - 9:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.055.003.000.0056.05
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