Terry's Running Blog

Week starting Jun 03, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.00 Month: 98.25 Year: 653.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.052.850.800.0039.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, windy, Temp. 90'

I forgot what 90' felt like.  Hot. 

Time 66:06,  Mile avg. - 7:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.601.400.000.002.00

Noon at work gym on TM

Time 16:00,  Mile avg. - 8:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon run, partly couldy, windy, temp. 57'

Stomach was a litte off today. 

Time 66:22,  Mile avg. - 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

Noon run, sunny, temp. 69'

Time 67:22,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.800.002.00

Noon at work gym. 

Two miles on the TM of which .8 miles were intersperced at 12% elevation.

Time 16:00,  Mile avg. - 8:00

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.551.450.000.0010.00

Morning run, sunny, temp. 57'

Ran with Dallas, we were short on time because we got up to late and were heading to Lagoon with the family.

Time 39:52,  Miles 5.45,  Mile Avg. - 7:19

10:30PM run with Dallas, Temp. 50'

Dallas wanted to get 10 mile in for the day so I went with him.  He's gearing up for cross country.

Time 35:40,  Miles 4.55,  Mile avg. - 7:51

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.052.850.800.0039.70
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):