Morning run, sunny, temp. 57'
Ran with Dallas, we were short on time because we got up to late and were heading to Lagoon with the family.
Time 39:52, Miles 5.45, Mile Avg. - 7:19
10:30PM run with Dallas, Temp. 50'
Dallas wanted to get 10 mile in for the day so I went with him. He's gearing up for cross country.
Time 35:40, Miles 4.55, Mile avg. - 7:51