Terry's Running Blog

Week starting Jun 07, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.701.653.000.0046.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.650.000.0013.65

Morning run, mostly cloudy, temp. 55'

The run was fueled by an egg and a couple of squares of whaffle.  Yum. 

Time 1:42:58,  Mile avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 54'

Legs a little tired from yesterdays long run.

Time 54:15,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.003.000.006.00

Morning run, temp 54'

Today was fast day.  I ran a 3 mile tempo run with the 1st mile down hill and the next two flat.  Times were 5:55, 6:24, & 6:09, for a 6:09 avg.  After the tempo run on the way back home with about a mile left my left quad twinged a few times, letting me know that it doesn't like the fast running.  Better than last week when I had to cut my tempo run short.  My training is about a month behind where I wanted it to be for the WBR in just over a week.

Time 41:18,  Mile avg. - 6:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Morning run, cloudy, temp. 52'

Time 50:45,  Mile avg. - 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.850.000.000.006.85

Noon run, sunny, temp. 65'

I pushed Kenna in the jogging stroller and Dallas rode his bike along side.  We did the temple daybreak lake loop.

Time 54:06,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Morning run, cloudy, temp. 55'

We got 5 of the WBR "South Jordan Slackers" team on a run.  Don, John, Cheri, Taunia, and me.  We went and run around Daybreak lake.  Our team is about a 28 hour team and we start at 12:45.  I'd prefer starting earlier but that time will do.

Time 59:55,  Mile avg. - 9:35

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.701.653.000.0046.35
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