Terry's Running Blog

SJ Highland Stk 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.590.003.311.0032.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.508.30

Noon run, sunny, temp. 80'

Did some fast strides.  My fast muscles need a lot of work.

Time 63.42,  Mile avg. - 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, mostly sunny, temp. 85'

Time 68:48,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run, with Kenna, Darcie, and Taunia.  Temp. 70'

Time 22:40,  Mile avg. - 11:20.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.508.30

Noon run, mostly cloudy, temp. 75'

Feeling a little down today.

Time 68:06,  Mile avg. - 8:12

Add Comment
Race: SJ Highland Stk 5K (3.31 Miles) 00:22:30, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.290.003.310.005.60

Stake 5K.  We had about 50 people run.  It was a sunny nice day with no wind.  Just past the first mile there is a big hill to climb.  I got to the top of the hill tied with two other runners.  The youngster of us had had enough and started walking.  From then on I slowly gapped the other runner and won by about a minute.  I ran this one minute slower than last year

I forgot to get my GPS watch ready so I missed the first minute, but the three mile times I did record were.  6:51, 7:09, 6:18.

Lately I've had no desire to run fast.  I need to get my head adjusted.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.590.003.311.0032.90
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com