Terry's Running Blog

SJ Highland Stake 5k

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.440.003.561.0028.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.250.006.00

Noon run, partly sunny, temp mid 80s

time 46:30,  mile avg. 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

Noon run, sunny, temp. Upper 70s

ran the second mile in 5:57

time 45:00, mile avg. 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, partly sunny, windy, temp. lower 80's

Time 47:36,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp mid 70's

Time 48:00,  Mile avg. - 8:00

Add Comment
Race: SJ Highland Stake 5k (3.31 Miles) 00:21:25, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.690.003.310.004.00

I helped set up the finish line at the Stake 5k and then I forgot to warm up.  As people were arriving I stayed around and talked with them.  I was hoping for low competition but a college boy showed up that looked like he could give me a challenge.  Sure enough he started pretty fast and I stayed with him.  At about 1.3 miles theres a pretty steep hill that only last a couple hundred yards.  He gained on me running up the hill but as we got to the top he didn't speed back up to his regular pace and I passed him for good at that point.

Miles:  6:37, 6:42, 6:09, 6:17 for last .31.

Taunia also ran it so I looped back after resting a bit and got a little more running in.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.440.003.561.0028.00
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